Losing a lifelong partner who shared in life’s many responsibilities such as finances, travel, cooking, social activities, or home maintenance can leave a giant void. Let’s face it, most of us will one day face this reality of going from “We” to "Me,” either as a result of the death of a spouse, some type of dementia or even divorce. Widowhood, often veiled in silence, is a profound life transition that many will encounter. In this month’s seminar, we courageously break the silence with an intimate discussion focused on widowhood, acknowledging the unique challenges and opportunities that come with navigating this stage of life. Join us for a candid and heartfelt conversation featuring a panel of resilient surviving spouses who have gracefully (and sometimes not so gracefully) moved through the challenging journey from ‘we’ to ‘me.’ These courageous storytellers delve into the emotional intricacies, hurdles, and moments of triumph associated with the stage of life which is widowhood, shedding light on the unspoken aspects of this profound life transition. Find inspiration in the strength, resilience, and reinvention that emerge from such a challenging chapter, paving the way for unexpected and positive life stages that follow.

The thought of planning for a trip can sometimes be overwhelming. We often think of travel as expensive, stressful, and complicated. Not to mention, as we age, we sometimes believe that we are too old to travel, and even lament missed opportunities in our youth. The good news is that there are fun travel opportunities for us no matter our age or budget! Let’s talk travel tips, destination recommendations, and information on group and senior-friendly travel services! Let’s have some fun, and discover what is available in travel for seniors!

As we get older, it seems to get harder to prepare meals. We’ve convinced ourselves that it takes too much time and effort to cook for one or two people, so instead we go to the store and grab the frozen or boxed meals that are ultra-processed, and certainly not good for us. Please enjoy this innovative Straight Talk seminar with our guests: - Dr. Patricia Quinlisk (Medical Director for the Iowa Dementia Prevention Program) - Lisa LaValle (Chef with the Iowa Dementia Prevention Program and Chef at the Trellis Restaurant at the Des Moines Botanical Center) ...as they demonstrate how easy it can be to prepare brain and body-healthy foods. They focus on promoting a healthy lifestyle through proper nutrition and share some great ideas for meal planning for one or two people. You’ll learn: - How to avoid ultra processed foods—the rules of thumb to follow - How cooking at home lessens concerns for those with memory issues - How three appliances are all you need to prepare healthy meals! - How to read nutrition labels - What kind of pantry list you should have to make shopping easier - And much more!

Straight Talk is all about preparing a plan....a plan for many things. Moving &/or downsizing might well be one of those topics you've been tossing around in your mind for a while. Regardless of how long you've been in your home, a couple years or 50 years, this downsizing move is a different one from all the others. Join us and get the information you want and need to plan for your next move. And if not for your move, maybe for a family member of friend. They will appreciate your help. What is the real estate like in the Des Moines metro? How do I know what to sell my house for? What kind of updating and repairs do I need to do? I can't do this by myself? Are there trusted resources to help me? What is the process like to get ready to sell my house?

The initial shock of a family member receiving a diagnosis of Alzheimer's disease or other type of dementia is over. Now there are more new questions: How do all of us move forward living with this disease? How does it affect family members? Will it come to define you? How do we cope & adjust as the disease progresses? What is the best thing a caregiver can do to help? It's true that life is changing. But your family can still enjoy a fulfilling life. Our panelists have had 1st-hand experience of living and helping family members with Alzheimers. Listen as they share their insights and stories with you.

Living to be 80, 90 or even 100 and beyond is a new reality for which few have planned. Get answers to important questions concerning successful third and fourth age living and lifestyles. Find out what we should all know about living to be 100. Staying put or moving on… where will I live as I get older? Living for today and planning for tomorrow. Health, fitness, and relationships… the importance of social connections.

The body parts we often take for granted, our ears and teeth can reveal a lot about our overall health. That’s exactly why routine visits with the right providers are so essential. And we also take for granted the prescriptions we are taking. Are they the correct dosage as I age and what about drug interactions? We'll be addressing these issues during this month's seminar. A 2018 report from the Commonwealth Fund found that when older adults get the dental, hearing services they need, they are able to be more independent and can reduce their risk of falls, isolation, depression and visits to a hospital, ER or nursing home.

Times have certainly changed when it comes to buying and selling used household items. With a marketplace flooded by new inexpensive furniture, stores full of trendy home décor, and second-hand housewares only a click away, liquidating a full house (or garage) of excess items requires a NEW and current day strategy. Learn more about… - Why garage sales are no longer effective or profitable - Changes in how estate sales are conducted - Auction services that have moved online - How to liquidate high end items - Resources for donating specialty pieces

Have you ever felt dizzy, lightheaded, or as if the room were spinning? Maybe you tend to lose your balance when you stand up. These can be troublesome sensations and could indicate a balance problem. Falls can have serious consequences as we age. Each year, more than 25 percent of adults 65 or older have a fall, and 3 million are treated in emergency departments for fall injuries, according to the Centers for Disease Control and Prevention. Maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities.